Bicycle Riding Safety and Accident Involvement Tips

April 3, 2010 – 3:55 pm

Despite of the various and more comfortable means of transportation available in California, many still prefer riding on bikes. This is on their conception that bicycle riding is a good form of exercise. Some say that it also gives them that sense of freedom and relaxation.

These things can be true. Using bikes even lessen the cost for gasoline consumption since it actually run using our own energy. Bicycling has indeed a large number of advantages.

However, along with the great benefits of bikes come its disadvantages and risks. Since these vehicles are not designed to cope up with accidents involving larger vehicles on the roads, the outcome is very much predictable in case a bicycle rider suddenly got involved in a terrible crash. It is either the biker will sustain serious injuries or he will die from the accident.

Thus, if you are a bicycle fanatic, it is indeed very important for you to understand fully how to be safe on roads and how to utilize your rights if ever you or your loved ones were injured in a terrible mishap.

Safety Tips

• Avoid riding on busy roads – We all know that it is extremely dangerous for bikers to travel along with those faster and heavier types motor vehicles. Hence, you must try to look for other alternate routes wherein there is less number of vehicles.

• Consider using lighting devices – Especially during nighttime or bad weather conditions, other motorists may not notice you. It is then important for you to have warning apparatus such as headlights and rear lights so that you can be visible to other drivers.

• Use the whole lane – It is a false idea for most cyclists that it is much safer to stay closely on the right curb. Staying a bit to the left is more proper so that you can easily be seen by the drivers in front and at your back. This may also prevent you from being hit by other vehicles on intersections.

• Be alert at all times – The busy roads are not the appropriate place to relax. If you wish to do so, better go to parks and other streets designated for bicycle riding.

In Case of Accidents

• Get immediate medical aid – Although you may not feel any pain at first, it is always better to undergo a complete check-up. Sometimes, injuries cannot be felt right away by the victims. Medical reports can also serve as vital evidences if ever you may wish to file charges against the responsible parties in the future.

• Report the accident to the police – It is important to tell the police about the accident occurrence for proper documentation and appropriate action.

They are the authorities deputized by the law to take care of such incidents. Their accounts may also be vital in your case. However, you must limit your statements and never accept any fault.

• Write down information – List down the name, address, contact information, license number, vehicle type, insurance policy details and other particulars of the driver who hit you. It is also essential to know the names, contact information and addresses of other possible witnesses.

• Consult a credible California bike crash lawyer – It is quite difficult to handle an accident case alone. If you wish to know your rights and to be well defended in filing a lawsuit, you must ask the assistance of an experienced lawyer. He will make sure that you will be compensated accordingly for your sustained injuries, damages and losses.

By Bicycle-illinois | Posted in Bicycle Info | Comments (0)

Buy a Better Bicycle Battery

April 3, 2010 – 3:53 pm

One of the most important components of an electric bicycle is the battery. There are major differences among the various types of batteries sold. So buyer, be aware!

People like electric bicycles because they exemplify an environmentally friendly lifestyle. The trick is to make “going Green” more than a slogan by using a battery that is less harmful to the environment.

Older Technologies in Electric Bicycle Batteries

Many electric bikes today use sealed lead acid (SLA) batteries, which are older technology but much lower in cost. But you get what you pay for. There are problems with ‘going cheap’ with these batteries:

• Long charge time - Up to 8 hours.

• Short cycle life - Good for up to 300 recharges, they need to be replaced every 12 months.

• Extremely toxic pollution produced by the used battery

• Heavy in weight - Increasing the load will decrease the life expectancy

Keep you’re electric bike as light as possible! These low cost electric bicycles will cost you in the long run in additional batteries.

Some electric bicycle brands use a Nickel Metal Hydride (NiMH) battery, which are lighter, with a high energy density, both important for an electric bicycle. Their life is longer than the SLA, at 400 - 600 recharges. But this battery has shortcomings:

• They lose performance in cold conditions.

• They have a reputation for suffering from memory effect

• This technology is no longer state-of-the-art, so the cost of replacement batteries can be high.

Better Electric Bike Batteries

The state-of-the-art in electric bicycle battery technology is the lithium ion (or Li-ion) battery. We all use lithium-ion batteries in our cell phones, laptops, PDA’s, and other appliances. Lithium ion batteries have powered consumer electronic devices for years, but their use in electric bicycles is fairly new. In electric bikes, the Li-ion batteries have these advantages:

• They are lightweight, easy to recharge using a standard electric outlet, and are more portable. Most li-ion batteries are 70 percent lighter and about 50 percent smaller than cheaper, bulkier batteries used in some electric bicycles.

• The rechargeable lithium ion batteries in electric bicycles enable these vehicles to travel at speeds of up to 20 mph for a range as high as 40 miles.

• The batteries are low-maintenance and can be recharged for only pennies a day. This makes an electric bicycle with a lithium ion battery a real bargain in a time of rising gasoline prices.

• They can take a few bumps, and a wise choice if you are going to be riding off-road.

So do these batteries have any problems? Well, yes: the price. The li-ion can be expensive up front, but the battery is good quality, with a long life. The Lithium Ion battery is well worth the additional cost in the longer term.

So choose your battery wisely. Buy the better battery.

By Bicycle-illinois | Posted in Bicycle Info | Comments (0)

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April 3, 2010 – 3:50 pm

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By Bicycle-illinois | Posted in Hobby | Comments (0)

Buy a Better Bicycle Battery

March 25, 2010 – 4:10 pm

One of the most important components of an electric bicycle is the battery. There are major differences among the various types of batteries sold. So buyer, be aware!

People like electric bicycles because they exemplify an environmentally friendly lifestyle. The trick is to make “going Green” more than a slogan by using a battery that is less harmful to the environment.

Older Technologies in Electric Bicycle Batteries

Many electric bikes today use sealed lead acid (SLA) batteries, which are older technology but much lower in cost. But you get what you pay for. There are problems with ‘going cheap’ with these batteries:

• Long charge time - Up to 8 hours.

• Short cycle life - Good for up to 300 recharges, they need to be replaced every 12 months.

• Extremely toxic pollution produced by the used battery

• Heavy in weight - Increasing the load will decrease the life expectancy

Keep you’re electric bike as light as possible! These low cost electric bicycles will cost you in the long run in additional batteries.

Some electric bicycle brands use a Nickel Metal Hydride (NiMH) battery, which are lighter, with a high energy density, both important for an electric bicycle. Their life is longer than the SLA, at 400 - 600 recharges. But this battery has shortcomings:

• They lose performance in cold conditions.

• They have a reputation for suffering from memory effect

• This technology is no longer state-of-the-art, so the cost of replacement batteries can be high.

Better Electric Bike Batteries

The state-of-the-art in electric bicycle battery technology is the lithium ion (or Li-ion) battery. We all use lithium-ion batteries in our cell phones, laptops, PDA’s, and other appliances. Lithium ion batteries have powered consumer electronic devices for years, but their use in electric bicycles is fairly new. In electric bikes, the Li-ion batteries have these advantages:

• They are lightweight, easy to recharge using a standard electric outlet, and are more portable. Most li-ion batteries are 70 percent lighter and about 50 percent smaller than cheaper, bulkier batteries used in some electric bicycles.

• The rechargeable lithium ion batteries in electric bicycles enable these vehicles to travel at speeds of up to 20 mph for a range as high as 40 miles.

• The batteries are low-maintenance and can be recharged for only pennies a day. This makes an electric bicycle with a lithium ion battery a real bargain in a time of rising gasoline prices.

• They can take a few bumps, and a wise choice if you are going to be riding off-road.

So do these batteries have any problems? Well, yes: the price. The li-ion can be expensive up front, but the battery is good quality, with a long life. The Lithium Ion battery is well worth the additional cost in the longer term.

So choose your battery wisely. Buy the better battery.

By Bicycle-illinois | Posted in Bicycle Info | Comments (0)

Understanding Bicycle Collisions

March 25, 2010 – 4:09 pm

Bicycles collisions and accidents account for about seven hundred deaths in road accidents every year. With those seven hundred deaths, about half a million people are brought to emergency medical facilities for bicycle related injuries.

Bicycle collisions and accidents are very dangerous as cyclists are not as protected as other motorists are. In addition, other motorists have difficulty seeing bicycles especially at night.

According to statistics, thirty six percent of all bicycle related fatalities happens between 6p.m. and midnight.

Most states have tried to reduce the number of bicycle collisions and accidents by putting up bike routes and specific bike lanes. But not all roads have these specific facilities so bicycle accidents are still happening.

Causes of Bicycle Collisions

Bicycle collisions and accidents usually do not involve bicycles alone. Most of the time it involves other vehicles like cars, trucks and buses.

Bicycle collisions and accidents can be caused by a number of things. Here are some of the most common causes:

• Road condition – Poor road conditions like road potholes or loose gravel can affect the balance and control of the bicycle and could cause him to crash and collide with another vehicle or another object.

• Weather conditions – As with any other road vehicles, slippery roads as a result of rain and snow can affect the speed and stopping abilities of a bicycle.

• Speeding – Higher speeds increases the risk of bicycle collisions. As with other vehicles, a higher speed means less control.

• Inattention – A driver that is not paying attention to the road increases possibility of accidents. This applies to both the bicycle and other vehicle drivers.

• Poor visibility – Most bicycle collisions and accidents happen at night because other vehicles have difficulty seeing bicycles. Fog also decreases visibility and may cause accidents.

• Driving under the Influence – Alcohol and drugs muddle with the driver’s senses and can cause inattentiveness on the road.

• Driving against the flow of traffic – According to studies driving against the traffic increases the chances of bicycle collisions and accidents because the biker is almost invisible to some motorists.

Keep yourself Safe

Most bicycle accidents could be avoided if some measures have been taken to keep themselves safe.

If you are riding a bicycle, you can follow the following guidelines to prevent most bicycle collisions and accidents.

• Avoid driving at night. If it cannot be avoided, make yourself as visible as possible. Place a blinking red rear light and wear a headlamp. You could also wear a reflective vest and your clothes should be in bright colors.

• Always wear a helmet. The use of helmets reduces the possibility of death and head injuries like Traumatic Brain Injuries (TBI).

• Practice safe driving. Avoid doing stunts and reckless driving on the road. Drive conspicuously and try to be as predictable as can be for other motorists.

• Drive with the traffic. Driving against the traffic makes you almost invisible to other drivers and increases chances of being hit.

• Mount special seats for a child. If you have a child passenger, make sure that there is a special seat that fits behind the main seat. Spoke guard should also be installed to protect the child’s legs. The child should also have a separate helmet.

By Bicycle-illinois | Posted in Bicycle Info | Comments (0)

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March 25, 2010 – 4:06 pm

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By Bicycle-illinois | Posted in Education | Comments (0)

Softball Coaching Tips – The Secret to Coaching Female Softball Players

March 13, 2010 – 11:24 am

If you’re coaching a softball team for the first time, it’s perfectly alright to become nervous on your first day. And I’m pretty sure that it can be even more nerve-racking if you’re a guy who’s coaching female athletes for the first time.

You see, dealing with female athletes is different from working with male players. As you go on with your coaching career, then I’m sure that the differences between these types of athletes will be even more apparent.

Just so you wouldn’t fumble on your first day of coaching, here are my softball coaching tips for you if you’re coaching female softball players.

The Secret to Coaching Female Softball Players

If there’s one thing that you should learn early on as a coach is that there are some things that you cannot change in your players. Fighting those things will only frustrate you and create animosity between you and your players. So instead of doing that, you should learn to understand the situation and find a way around it.

That said, there’s one big thing that you should know that you cannot change among the majority of female athletes. The thing is that unlike male athletes, females put more emphasis on the relationships they make in the team.

Because of this trait, you’ll notice that women tend to be more chatty with their teammates. And unless you give them enough chat time before the game or practice, their conversations could carry on throughout the game or practice, and even after it.

So instead of telling them to quit talking, make them come early so that they can have enough time to talk among themselves and update each other before going down to business. Once you do this, you’ll notice that they’ll be more focused on what they’re doing on the field.

As I always say, the key difference between male and female athletes is that men need to play the game in order to feel good.

On the other hand, women need to feel good in order to play the game. So along with their warm ups, it would be a good idea to give your female players enough time to chat before playing.

Create More Meaningful Team Activities

Here’s another tip. Now that you know that women put a premium on the relationships they make with their teammates, you should also carry it over to all the activities that your team does.

And I’m not just talking about team practice or games here. Also, think about your team-building activities such as parties, or whatnot – even something as simple as sharing meals. Whatever you ask your team to do, always remember to add the element of building relationships there.

Still nervous about dealing with female softball players? Well I hope you finally get over that with the help of the softball coaching tips that I shared with you above.

The key here is understanding that women work differently with men. Unlike men, women value companionship and building relationships even with their teammates.

By Bicycle-illinois | Posted in Sports | Comments (0)

Softball Hitting Tips – How to Make the Most of Your Hitting Practice

March 13, 2010 – 11:22 am

Practicing your hitting skills should be one of your top priorities as a player. Practice makes perfect, sure. That’s because practice improves your muscle memory. And if you do your drills and exercises often enough, they will become second nature to you.

When all the drills, techniques and mechanics become a part of your system, you’ll be performing a lot more consistently compared to your performance if you don’t practice often enough.

However, practice alone simply doesn’t cut it. You must practice correctly to ensure that you achieve your practice goals much faster. Aside from that, doing your drills and exercises correctly ensures and that you’re not leading yourself to greater chances of injury.

So here are some of my softball hitting tips that will help you make the most of your hitting practice. Follow them and you’ll save yourself a lot of time and keep yourself from getting injured.

Get a Training Coach

Not many players may be able to afford hiring one, but if you’re really serious about improving your game then I strongly suggest you get a training coach.

Sure, your team’s coach can guide you during practices, but he’s already working hard enough. He also has your teammates to take care of which is why you may not be getting the most of your training with him.

So I suggest you get a training coach who can share with you more time to take a closer look at your game. And since his suggestions are more personalized, you’ll be cutting your time shorter in learning new moves, drills, etc.

Vary Your Drills

There are some players who practice their hitting only with the ball on the tee for probably the rest of their careers. But you know that it’s not enough. Hitting tee balls doesn’t completely prepare you for different situations on the field since it can only help improve your swing.

That’s why you should vary your hitting drills and exercises. No exercise is ever going to give you a complete training on how to become a better hitter.

As I mentioned earlier, tee ball is just a part of the equation. You should also learn how to hit the inside and outside balls, learn how to bunt, and more. The more varied your drills are, the better-rounded a hitter you’ll become.

Take a Closer Look at How You Hit the Ball

This part is where a training coach can help you. Several videos of you hitting the ball will help him and yourself analyze how you approach this skill. If there’s room for improvement, it would be easier to detect with a video because you could freeze it or slow it down.

Why is this important? Knowing how you hit the ball helps solve a lot of problems, from your mechanics to how you handle your bat. Basically, the analysis of your batting will help determine what types of drills and exercises will benefit you the most.

By Bicycle-illinois | Posted in Sports | Comments (0)

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March 13, 2010 – 10:37 am

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By Bicycle-illinois | Posted in Travel & Living | Comments (0)

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February 6, 2010 – 5:55 am

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By Bicycle-illinois | Posted in Education | Comments (0)